Moving Well
How to move smart
Start For FreeIs exercise really that important? Discover the amazing benefits you can gain from moving more even just a little.
What You Will Learn
![](https://res-4.cloudinary.com/amn/image/upload/c_fit,f_auto,h_200,w_300/v1405382910/hopechannel/course-lw-8-sitting-desk_alpasg.jpg)
Physical Inactivity
Learn about one of the most important public health problems of the 21st century.
![](https://res-2.cloudinary.com/amn/image/upload/c_fit,f_auto,h_200,w_300/v1405382908/hopechannel/course-lw-8-mountain-trek_awwpza.jpg)
Endless Benefits
Living Well outlines the many benefits of a lifestyle of activeness and exercise.
![](https://res-5.cloudinary.com/amn/image/upload/c_fit,f_auto,h_200,w_300/v1405382909/hopechannel/course-lw-8-riding-bike_zwxted.jpg)
Stepping Forward
Living Well shares tips and tricks on how to incorporate more movement and exercise into your daily routine.
Authors
![Julie Hoey](https://res-2.cloudinary.com/amn/image/upload/c_fill,f_auto,h_60,w_60/v1411438382/hopechannel/Julie_Hoey_cg0v6t.jpg)
Julie Hoey
BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed
![Maddison Fox](https://res-2.cloudinary.com/amn/image/upload/c_fill,f_auto,h_60,w_60/v1411438468/hopechannel/Maddison_Fox_vfkrfi.jpg)
Maddison Fox
BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition
![Ross Grant](https://res-4.cloudinary.com/amn/image/upload/c_fill,f_auto,h_60,w_60/v1411438626/hopechannel/Ross_Grant_h7pu0a.jpg)
Dr Ross Grant
Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)
![Darren Morton](https://res-3.cloudinary.com/amn/image/upload/c_fill,f_auto,h_60,w_60/v1411439072/hopechannel/Darren_Morton_yd5ogt.jpg)
Dr Darren Morton
PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)
![Christiana Leimena](https://res-4.cloudinary.com/amn/image/upload/c_fill,f_auto,h_60,w_60/v1411439944/hopechannel/Christiana_Leimena_islsre.jpg)
Dr Christiana Leimena
PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)
Reviews (6)
The lesson is well-backed by research. I recommend it to anyone who would like to live healthy!
Liked it, Simple and easy to understand. Like that it gave examples of what to do.
I loved this course. And, I actually stood up at my desk according to the prompt you listed. I already feel better. Thank you.
Breaks exercises into a sensible requirement for health and wellbeing just a bite at a time
Yes. I have overlooked so many things and took for granted what you had listed. Many thanks.
Everyone should look after their own body to live a healthier life