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Moving Well

How to move smart

Start For Free

Is exercise really that important? Discover the amazing benefits you can gain from moving more even just a little.

What You Will Learn

Physical Inactivity

Learn about one of the most important public health problems of the 21st century.

Endless Benefits

Living Well outlines the many benefits of a lifestyle of activeness and exercise.

Stepping Forward

Living Well shares tips and tricks on how to incorporate more movement and exercise into your daily routine.


Julie Hoey
Julie Hoey

BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed

Maddison Fox
Maddison Fox

BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition

Ross Grant
Dr Ross Grant

Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)

Darren Morton
Dr Darren Morton

PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)

Christiana Leimena
Dr Christiana Leimena

PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)

Reviews (6)

The lesson is well-backed by research. I recommend it to anyone who would like to live healthy!

Lolita Chan

Liked it, Simple and easy to understand. Like that it gave examples of what to do.

Chirl Crawford

I loved this course. And, I actually stood up at my desk according to the prompt you listed. I already feel better. Thank you.

Justin Sanabria

Breaks exercises into a sensible requirement for health and wellbeing just a bite at a time

Ann Dittmer

Yes. I have overlooked so many things and took for granted what you had listed. Many thanks.

Kin Moi

Everyone should look after their own body to live a healthier life

Peter Choi