What You Will Learn
The lesson is well-backed by research. I recommend it to anyone who would like to live healthy!
Liked it, Simple and easy to understand. Like that it gave examples of what to do.
I loved this course. And, I actually stood up at my desk according to the prompt you listed. I already feel better. Thank you.
Breaks exercises into a sensible requirement for health and wellbeing just a bite at a time
Yes. I have overlooked so many things and took for granted what you had listed. Many thanks.
Everyone should look after their own body to live a healthier life