Andrew Cate

Andrew Cate is a personal trainer and online weight-loss coach. He writes for several magazines and websites, and can be heard regularly on radio sharing his passion for health, food and fitness.

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10 Tips for Excellent Health
Ways to improve your health—day after day after day.
How to Exercise With Passion
Before you can become passionate about fitness, it’s worth exploring what it means to be fit.
A little weight-loss treat
Discover how "rewards" can help us stay in shape by providing ongoing motivation.
10 Fun Family Activities
A family who exercises together stays healthy together. Andrew Cate outlines how you can enjoy family fitness and fun.
Get Outside!
Looking to breathe new life into your fitness regime? Then head outdoors

Andrew Cate

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