Good Eating
Why choosing healthy food is essential
Start For FreeDiet trends and food advertising make it harder to tell what are good foods and what aren't. Discover how to make good food and nutrition choices that are just right for you.
What You Will Learn
The Importance of Healthy Eating
Living Well shows you why your body deserves healthy eating.
How Much to Eat
Using dietary guidelines, Living Well covers all the food groups and explains what’s in a ‘serve’.
What to Eat
No magic pills or potions - Living Well will show you good food choices, using items you are already familiar with.
Authors
Dr Christiana Leimena
PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)
Dr Darren Morton
PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)
Dr Ross Grant
Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)
Maddison Fox
BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition
Julie Hoey
BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed
Reviews (20)
This is one of the best course that i would recommend every one to study, Thanks so much.
A good reminder of what we should feed our body to keep it healthy.
Yes, I would recommend this course as it has so much useful information.
This course has taught me a lot about and it also opened my eyes on the foods I need to incorporate into my diet to stay stay healthy
I definitely recommend this course on Good eating. It is very helpful and helps to re-calibrate the mind to succeed in eating better. Thank you.
Thank you for the course. Always learn something new and always good to review things you have read before.