Good Eating
Why choosing healthy food is essential
Start For FreeDiet trends and food advertising make it harder to tell what are good foods and what aren't. Discover how to make good food and nutrition choices that are just right for you.
What You Will Learn
The Importance of Healthy Eating
Living Well shows you why your body deserves healthy eating.
How Much to Eat
Using dietary guidelines, Living Well covers all the food groups and explains what’s in a ‘serve’.
What to Eat
No magic pills or potions - Living Well will show you good food choices, using items you are already familiar with.
Authors
Dr Christiana Leimena
PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)
Dr Darren Morton
PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)
Dr Ross Grant
Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)
Maddison Fox
BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition
Julie Hoey
BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed
Reviews (18)
great course, explained a lot more to me than most dieticians have.
Very good course.
This is a great course and it has helped me to understand a better way to eating healthy. I haven't alway eaten the greatest foods, but seeing that there are healthy alternatives to my current diet has given me hope to being a healthier me!
I love this course. The presentations are clear. Practical recommendations are excellent. I learned so much about proper eating in this short course in nutrition. I recommend this course to my wife and children as well as to all my students.
Yes, I recommend this course unreservedly. Only 3 months ago I adopted this diet free of animal products, and I'm healthier and feel better already. It really worked for me, and deserves to be more widely known for everyone's benefit.
Most definitely good food is essential for a healthy mind, and body.