Living Well
Welcome to the start of great health
Start For FreeWhat exactly does it mean to be healthy? Explore this and discover how you can make changes to become healthier.
What You Will Learn
What is Health?
Learning about health can be overwhelming - there is so much information! The Living Well course simplifies what makes good health so it is easy to understand and apply.
Making the Change
Are you ready to change? Learn about the responsibility of your health, goal setting and the stages of behaviour change.
Getting to Know the Basics
Achieving good health is simpler than you think! Improve your health by improving in some basic areas, including healthy eating, exercise and sleep.
Authors
Julie Hoey
BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed
Maddison Fox
BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition
Dr Ross Grant
Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)
Dr Darren Morton
PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)
Dr Christiana Leimena
PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)
Reviews (64)
Yes, absolutely! This course is informative, interesting and easy to follow.It covers the salient facts to establish and maintain good and holistic health of body, emotional, mental and spiritual health. I totally and unequivocally endorse this course.
I highly recommend this course to anyone who is on the cusp of improving their health. It provides a great foundation to living well and becoming healthy.
Yes, I would recommend this course. It is very informative. The more you read about these health facts, the more you can know them and be mindful of them. Not knowing these facts could cause you to not feel as well as you could. - Stacy Chesshire
Although pretty basic, there is some good information in here, stuff that I had forgotten. I recommend this course.
Great overview first course to start thinking about yourself and how to improve or maintain your health!
This course was very informatiive and motivating. I especially benefitted from the stages of change information. I am looking forward to completing the remaining health courses. Thank you for creating and providing this valuable ministry!