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Living Well

Welcome to the start of great health

Start For Free

What exactly does it mean to be healthy? Explore this and discover how you can make changes to become healthier.

What You Will Learn

What is Health?

Learning about health can be overwhelming - there is so much information! The Living Well course simplifies what makes good health so it is easy to understand and apply.

Making the Change

Are you ready to change? Learn about the responsibility of your health, goal setting and the stages of behaviour change.

Getting to Know the Basics

Achieving good health is simpler than you think! Improve your health by improving in some basic areas, including healthy eating, exercise and sleep.

Authors

Julie Hoey
Julie Hoey

BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed

Maddison Fox
Maddison Fox

BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition

Ross Grant
Dr Ross Grant

Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)

Darren Morton
Dr Darren Morton

PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)

Christiana Leimena
Dr Christiana Leimena

PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)

Reviews (49)

Yes I would definitely recommend this course, to anyone interested in learning about healthy living lifestyle.

Frantz Noel

Beautiful in its simplicity. The information is easy to grasp but pointed in having you reflect and recommit to improving your health. I woud recommend the course

Paula Jarvis

Good introduction to healthy lifestyle!

Pius Kamchiliko

This is a perfect course for anyone looking to take their health in a new direction or for those who need to get specific on their next health steps and seeing where progress is needed.

Jessie Mast

This is a good basic course to get started. I also think that it's important for every person to know that they have the power to be accountable for their health.

Kimberley Hewitt

This course has jump-started me on my new journey of healthy living. So informative, yet simple and clear.

ISAAC ORIBARIHO