Living Well
Welcome to the start of great health
Start For FreeWhat exactly does it mean to be healthy? Explore this and discover how you can make changes to become healthier.
What You Will Learn
What is Health?
Learning about health can be overwhelming - there is so much information! The Living Well course simplifies what makes good health so it is easy to understand and apply.
Making the Change
Are you ready to change? Learn about the responsibility of your health, goal setting and the stages of behaviour change.
Getting to Know the Basics
Achieving good health is simpler than you think! Improve your health by improving in some basic areas, including healthy eating, exercise and sleep.
Authors
Julie Hoey
BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed
Maddison Fox
BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition
Dr Ross Grant
Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)
Dr Darren Morton
PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)
Dr Christiana Leimena
PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)
Reviews (59)
This course was very informatiive and motivating. I especially benefitted from the stages of change information. I am looking forward to completing the remaining health courses. Thank you for creating and providing this valuable ministry!
This is indeed a course I feel many should want to take as it is very knoweable and does not take long to do the course. I highly recommend this course on Health. The pictures are vivid and simple to to see that plant based foods is the way to go. Yes
Yes, I would recommend this course. I found it very informative and Helpful.
A Great lesson on health if one wanted to learn more about this topic i would definently recommend this
Everything is made simple, logical and factual making one to complete the course successfully.
I think this is a good course. I helps start you in a positive direction.