Living Well
Welcome to the start of great health
Start For FreeWhat exactly does it mean to be healthy? Explore this and discover how you can make changes to become healthier.
What You Will Learn
What is Health?
Learning about health can be overwhelming - there is so much information! The Living Well course simplifies what makes good health so it is easy to understand and apply.
Making the Change
Are you ready to change? Learn about the responsibility of your health, goal setting and the stages of behaviour change.
Getting to Know the Basics
Achieving good health is simpler than you think! Improve your health by improving in some basic areas, including healthy eating, exercise and sleep.
Authors
Julie Hoey
BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed
Maddison Fox
BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition
Dr Ross Grant
Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)
Dr Darren Morton
PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)
Dr Christiana Leimena
PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)
Reviews (59)
This is an important course for everyone considers their health to be of great importance. Though it is brief yet presents key insights to what should be done should anyone want to improve their health and wellbeing. Thanks to the authors and everyone in.
I would recommend the Living Well course because its content is simple and straight forward. The information is a reminder of what most of us are aware of. This helps to reiterate the importance of mindful healthy living.
Quick,Easy to do and easy to understand and helpfull infomation
Wonderful course .. I aim to do as many as possible
Yes I would definitely recommend this course, to anyone interested in learning about healthy living lifestyle.
Beautiful in its simplicity. The information is easy to grasp but pointed in having you reflect and recommit to improving your health. I woud recommend the course