Staying In Control
How to maintain a healthy weight
Start For FreeObesity is the gateway to all other diseases. Learn the lasting way to keep the bulge at bay.
What You Will Learn
Energy
Living Well explains energy intake and it’s relation to the obesity epidemic.
Maintenance
Maintaining a healthy body weight is crucial - Living Well shows why and how.
Simple, Yet Hard
Living Well shows how an obese body will hijack attempts to loose weight, and the best measures to achieve your health goals.
Authors
Julie Hoey
BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed
Maddison Fox
BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition
Dr Ross Grant
Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)
Dr Darren Morton
PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)
Dr Christiana Leimena
PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)
Reviews (7)
I would recommend this course to friends and family because it is written in simple and concise language that is easy to follow. Again, it empowers the reader to make informed choices and enjoy a healthful lifestyle. It's excitingly interactive and fun!
Simple, easy to follow and relevant.
Excellent information and format. Really enjoyed.
The course contains things we have all heard before, but it's good to be reminded and get back to the basics again.
This course is very easy and quick to do, it will show you the important facts needed to prevent and or loose weight gain, it was helpful for me, I have recommended for anyone.
It is an honour for me personally to be a part of this amzing courses.It's highly recommended.