Water & Sleep
Why hydration and rest are underrated
Start For FreeWe know water and sleep are essential, but how much is the question. Discover the amazing benefits from getting the right amount of rest and hydration.
What You Will Learn
Importance of Sleep
Learn about how we sleep and why we sleep.
The Benefits
You’ll be surprised at how many benefits good sleep can bring! Living Well gives you basic sleep improvers you can start tonight.
Reach for Water
Water is the recommended fluid for optimal health - Living Well explains why.
Authors
Julie Hoey
BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed
Maddison Fox
BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition
Dr Ross Grant
Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)
Dr Darren Morton
PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)
Dr Christiana Leimena
PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)
Reviews (20)
Excellent insight into the benefits of sleep and water.
Very informative with the latest research results
Very informative course... I must drink more water!!!!
Is health drink alright to drink?
What a wonderful free study. Its totally educational and helpful. ***Thanks for the free course***
Yes,I would! Anyone looking to improve their quality of life would benefit!! Thankyou very much!!