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Water & Sleep

Why hydration and rest are underrated

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We know water and sleep are essential, but how much is the question. Discover the amazing benefits from getting the right amount of rest and hydration.

What You Will Learn

Importance of Sleep

Learn about how we sleep and why we sleep.

The Benefits

You’ll be surprised at how many benefits good sleep can bring! Living Well gives you basic sleep improvers you can start tonight.

Reach for Water

Water is the recommended fluid for optimal health - Living Well explains why.


Julie Hoey
Julie Hoey

BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed

Maddison Fox
Maddison Fox

BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition

Ross Grant
Dr Ross Grant

Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)

Darren Morton
Dr Darren Morton

PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)

Christiana Leimena
Dr Christiana Leimena

PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)

Reviews (20)

Fabulous courses, very informative and helpful

Julie Dawson

Very interesting courses, very informative

Julie Dawson

Very informative, had no idea sleep was so important. Good advice on how to prepare for sleep.

Ann Dittmer

its good to know about water and sleep to learn more how to fullfill both needs to increase our immune system

Cherelyn Barus

I would recommend this course. It has helped me to learn the funďermentals of optimum health. Everyone should practice this healthy lifestyle . This would lead to a healthier society, and reduced illnesses.

Angela Campbell

Getting adequate sleep is good. Too much of it, unhealthy. Thank you for letting me know. Recommend it for everyone.

Nkechi Ekeh