Water & Sleep
Why hydration and rest are underratedStart For Free
We know water and sleep are essential, but how much is the question. Discover the amazing benefits from getting the right amount of rest and hydration.
What You Will Learn
Importance of Sleep
Learn about how we sleep and why we sleep.
You’ll be surprised at how many benefits good sleep can bring! Living Well gives you basic sleep improvers you can start tonight.
Reach for Water
Water is the recommended fluid for optimal health - Living Well explains why.
BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition
Fabulous courses, very informative and helpful
Very interesting courses, very informative
Very informative, had no idea sleep was so important. Good advice on how to prepare for sleep.
its good to know about water and sleep to learn more how to fullfill both needs to increase our immune system
I would recommend this course. It has helped me to learn the funďermentals of optimum health. Everyone should practice this healthy lifestyle . This would lead to a healthier society, and reduced illnesses.
Getting adequate sleep is good. Too much of it, unhealthy. Thank you for letting me know. Recommend it for everyone.