Health & Wellbeing
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Maritza Brunt's sugar diaries
Maritza Brunt
For Maritza, the plan was simple: one month without sugar. The execution of the plan was much, much harder.
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What We Choose To Eat
Sarah Withrow King
Every month, our Bible correspondence school instructors delve into the Bible to answer some of life and Christianity’s deeper questions.
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Don't Act Your Age
So how old do you see yourself? Turn back the clock and you just might live more!
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Staying dry
Vania Chew / Lee Dunstan
After growing up with alcoholic parents, Sandy Schofield, and husband Trevor, now run a business advocating and supplying alcohol-free beverages for corporate and private events.
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High Impact Sports and Your Brain
Arlene Taylor
A look at how high impact sports can affect the brain
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Go Healthy For Good - June 2016
Nerida Mckibben
Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.
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Hygge your life
Melody Tan explains a traditional way of thinking that’s putting energy back into our stressed, Western lives.
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The anti-depression diet
Julie Guirgis
A simple change in diet can effect a change in our mental health.
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Go Healthy For Good - May 2016
Nerida Mckibben
Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.
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Go Healthy For Good: April 2016
Nerida Mckibben
Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.
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Courage in a crisis
Suvi Mahonen
Suvi Mahonen’s two-year-old daughter was sick and getting worse, even after the first visit to the emergency room.
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Anti-inflammatory eating
Silent, chronic, widespread inflammation in the body is now recognised as a key driver for degenerative diseases. And what you eat can either dampen or drive this process—in children and adults alike.
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Go Healthy For Good: March 2016
Nerida Mckibben
Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.
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Life really is beautiful
Lee Dunstan
Mood disorders affect us all to some extent. Lee Dunstan interviewed Graeme Frauenfelder, who experienced the worst—and won.
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What are plant-based diets?
Plant-based diets are a growing trend, but what, exactly, are they?
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The trouble with alcohol
When it comes to celebrating, we need less drinking and more thinking.
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The Obesity-Dementia Link
Arlene Taylor
Obesity causes more harm than just being grossly overweight or fat
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Feed your brain!
Delia McCabe
The important role that your diet plays in keeping your brain healthy and your mind alert.
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Staying healthy over the festive season
Most people don’t want to give up their favourite foods during the Christmas season. But there are things you can do to avoid gaining weight.
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Go healthy for good - December 2016
Nerida Mckibben
Want to go healthy for good? Consider your sugar intake and stress levels.
