Health & Wellbeing
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Foraging for Fibre
More than 60 per cent of people in the Western world lack adequate fibre in their meals, leading to multiple chronic conditions.
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The Health Risks of Energy Drinks
While energy drinks can give you a lift, recent research has found that they have a dark side.
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Shed That Holiday Weight Gain
Sheila O'Connor
Are you anxious about those extra kilos you'll gain this festive season?
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Eggs: Unscrambling Fact from Fiction
Misconceptions exist that dietary cholesterol is harmless and you can eat as many eggs as you like without risk.
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Vitamins Explained From A to K
Everything you've wanted to know about the nutrients your body needs.
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Getting enough Vitamin B12
A lack of vitamin B12 can make you anaemic, cause nerve damage and psychiatric abnormalities, and even raise your risk of heart disease.
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Lowering Your Cholesterol
Do you have problems tolerating cholesterol medication, or do you simply wish to avoid it and manage your cholesterol naturally?
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Need to Boost Fluids?
Approximately 60 per cent of our body is water, so being adequately hydrated is important to achieve and maintain peak bodily function.
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Are Supplements Risky?
New research suggests taking high doses of certain supplements could actually do more harm than good.
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A Little Friendly Help
Darren Morton tells us why it is not just teenagers who are influenced by those with whom they associate.
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Step into the Sunshine
Many people have insufficient blood levels of vitamin D. Based on new recommendations as a minimum for sufficiency, more than half the people in Australia and New Zealand are deficient.
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Why the Bible's Health Law Still Makes Sense Today
Charles Mills
Most people are probably unaware of how much the Bible says about healthful living. Charles Mills reflects on some of these instructions.
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How to Stop the Panic Attack Cycle
Ryan Rivera
Ryan Rivera explains the triggers and causes behind anxiety attacks and shows us how to break free from their stranglehold.
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How to Fix a Fatty Liver
A fatty liver can arrive like a stealth bomber-without warning pain or nausea to alert you. It has the potential to progress to a more serious chronic liver disease such as cirrhosis, unless you take significant lifestyle action.
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Playing with Fire
Barbecues might be a super way to socialise, but throwing another steak on the barbie could be dangerous for your health.
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Get More Energy
Signs' life coach Darren Morton shares how we can all be filled with a zest for life.
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6 Time-Saving Strategies for Healthy Family Meals
Karen Fischer
Karen Fischer offers busy mums some tips on meal preparation that will give them more time with their families.
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How to Lose Weight Permanently
Many people think it's impossible to lose weight and keep it off. But research shows that at least 20 per cent of overweight people are successful in losing the flab for the long term.
